Stay Active, Even on Your Busiest Days
Transform your workday with quick, effective exercises designed for desk use. Track your progress, earn achievements, and make movement a natural part of your routine with our desk-friendly workout app.
Your Journey to Better Health Starts Here...
Feeling stiff and drained after long hours at your desk? Time to energize your workday!
Long hours sitting
Stiff muscles & low energy
Need for movement
No time for exercise
Your Epic Journey Awaits
- Quick, effective exercises designed for office use. Choose from Desk Stretches, Quick Breaks, Posture Fixes, and Eye Strain Relief routines.
- Stay motivated with the Hot Streak Calendar and Weekly Progress Chart. Track your exercise minutes and calories burned with Apple Health integration.
- Clear animations and step-by-step instructions make following along effortless. Our sleek timer interface shows you exactly what's coming next.
- Create your own routines or choose from our guided workouts. Customize your exercise experience to match your needs and schedule.
- Transform your experience with beautiful themes, from calming minimalist designs to energetic gaming styles. Each theme includes matching sound effects and animations!
- Never miss a quest with intelligent notifications. Set custom reminders with flexible scheduling, recurring alerts, and priority-based notifications that adapt to your routine.
Track Your Progress
Stay motivated with detailed tracking and meaningful milestones. Watch your daily activity add up to lasting healthy habits!
Activity Tracking
Monitor your daily movement and exercise progress with Apple Health integration
Consistency Tracking
Build healthy habits with streak tracking and weekly progress reports
Wellness Milestones
Celebrate your progress with achievement badges and health milestones
Celebrate Your Milestones
Morning Energizer
Complete 5 morning workout sessions
Posture Perfect
Finish all daily posture exercises
Wellness Warrior
Maintain a 30-day activity streak
Office Olympian
Complete all workout categories
FAQ
Frequently Asked Questions
- TinyWorkouts is specifically designed for busy professionals who want to stay active at their desk. Our exercises require no equipment and can be done right in your office, making it perfect for maintaining health during long workdays.
- Our workouts are designed to be quick and effective, fitting perfectly into your busy schedule. Whether you need a quick stretch or a longer session, you can find routines that match your available time.
- No equipment needed! All exercises are designed to be done right at your desk using just your body weight and office chair. This makes it easy to stay active anywhere, anytime.
- Stay motivated with our achievement system! Earn streaks for consistent workouts, unlock badges for reaching milestones, and track your progress with detailed statistics. The app integrates with Apple Health to record your exercise minutes and calories burned.
- TinyWorkouts features various achievements like 'Early Bird' for morning exercises, 'Desk Warrior' for maintaining streaks, and 'Posture Pro' for completing posture-focused routines. Each achievement helps track your fitness journey!
- Absolutely! Create custom workout routines that fit your schedule and preferences. Choose from our library of desk-friendly exercises, set durations, and customize reminders to match your work routine.
- Track your journey with our Hot Streak Calendar and Weekly Progress Chart. Monitor your consistency, exercise minutes, and achievements. All your activity syncs seamlessly with Apple Health to give you a complete picture of your fitness progress.
- Our smart reminder system helps you stay active throughout your workday. Set custom break times, get gentle movement prompts, and create recurring reminders that adapt to your schedule. The app learns from your patterns to suggest the best times for quick exercise breaks.
Start Your Healthy Journey Today
Transform your workday into an opportunity for better health. Quick exercises, smart reminders, and progress tracking - all designed for your desk!